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  SEPTEMBER 20.2010 – JIUJITSU TECHNIQUE: GUILLOTINE II

  October 21, 2011 / Health & Fitness

  For more health, fitness, and nutritional information please visit http://www.meridatrainer.com

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  AUGUST 14.2010 – HOME WORKOUT

  October 21, 2011 / Health & Fitness

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  MAY.02.2011 – HOME / OFFICE WORKOUT

  October 21, 2011 / Health & Fitness

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  JANUARY 31.2011 – MERIDA TRAINER @ SPORTS CENTER

  October 21, 2011 / Health & Fitness

  Check out Phil Geerts (a.k.a. Merida Trainer) as he puts a class through a tough routine up at the Sports Center

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  JANUARY 24.2011 – NEW YEARS ABDOMINAL ROUTINE

  October 21, 2011 / Health & Fitness

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  DECEMBER 13.2010 – CONTRACTION AND TEMPO

  October 21, 2011 / Health & Fitness

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